Good job everyone! For those who gained this week, stick with the plan. Find snacks that are no added fats and oils and are whole foods. Hummus is a great go to with cooked potato wedges and baby carrots and other raw veggies. You can even make cookies using just whole rolled oats, mashed banana, some vanilla, and raisins (if using). Or use a frozen banana and little cocao powder to make a yummy ice cream. Sometimes our meals are great but its the in between that trips us up and throws us off plan. Also make sure that everything you are eating is oil free, it really does make a difference, as I seem to now be really learning.
9 days ago I quit coffee, something I thought completely and utterly impossible, and it has really REALLY curbed cravings for junk food. I'm kind of floored really.
Our next weigh in will be February 26th and will be our last for February. Let's really give it all we have!!
February 2016 Weight Loss Group :: Weekly Weigh In ResultsTotal group loss reported in 2016: 83.2
Total group loss reported in February: 5
Week ending 02/19/2016: 11 participants reported a total loss of 1.2 pounds.**Reminder, all gains count towards the total.**
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Reni- +2
Flowerblue- +1.6
Catherine135- +1
Jleo- +1
Kerstinro- +1
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Total gains = +6.6
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Jeepsterhound- 0
Memkat- 0
Grape- 1.6
Nstep2live- 2
Pattinput- 2
Debbie- 2.2
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Total losses = 7.8
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Total group loss in February 2016: 5
Week ending 02/19/2016: 11 participants reported a total loss of 1.2 pounds.
Week ending 02/12/2016: 10 participants reported a total loss of 5.5 pounds.
Week ending 02/05/2016: 9 participants reported a total gain of 1.7 pounds.
Total group loss in January 2016: 83.7
Week ending 01/29/2016: 10 participants reported a total loss of 1.4 pounds.
Week ending 01/22/2016: 15 participants reported a total loss of 14 pounds.
Week ending 01/15/2016: 16 participants reported a total loss of 15.5 pounds.
Week ending 01/08/2016: 23 participants reported a total loss of 41.5 pounds.
Week ending 01/01/2016: 05 participants reported a total loss of 11.3 pounds.
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Total loss in 2015 was 631.6
Total loss in 2014 was 72.9 (from Oct 31)
"It's the food" It's always been the food.