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HopefulHeather wrote:This is the first time I've posted anything, anywhere, ever. I don't even a have single social media account--and never have. However, Dr, McDougall's program lays out what has been a very important concept in my life for decades and I am thrilled to have stumbled across this challenge with actual guidelines and practical steps, and with a tremendous amount of recipes and information to successfully guide me along the way. For these reasons I am posting and look forward to the program and process. I spent the last few days stocking up the kitchen with lots of great fresh and frozen veggies, fruits, beans, and grains. I dusted off my appliances and practiced batch cooking some staple items. I did my weigh in this morning and will update the changes weekly going forward. Thank you Dr. McDougall and team for offering this for free to anyone who is interested!
HopefulHeather wrote:This is the first time I've posted anything, anywhere, ever. I don't even a have single social media account--and never have. However, Dr, McDougall's program lays out what has been a very important concept in my life for decades and I am thrilled to have stumbled across this challenge with actual guidelines and practical steps, and with a tremendous amount of recipes and information to successfully guide me along the way. For these reasons I am posting and look forward to the program and process. I spent the last few days stocking up the kitchen with lots of great fresh and frozen veggies, fruits, beans, and grains. I dusted off my appliances and practiced batch cooking some staple items. I did my weigh in this morning and will update the changes weekly going forward. Thank you Dr. McDougall and team for offering this for free to anyone who is interested!
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