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A plug for adherence over time

Moderators: JeffN, f1jim, carolve, Heather McDougall

6 posts • Page 1 of 1

A plug for adherence over time

by KareninTN » Fri Oct 09, 2009 10:25 am

I just had my best blood test ever:

TC=127
HDL=61
TRG=47
LDL=57
GLU=83

These are even better numbers than I had upon completion of my 10-day program two years ago this month. So what that says to me is that things just continue to improve, if you keep on keepin' on.

Karen

McDougalling since summer, 2005. Maintaining my 100 pound weight loss since summer, 2007. My Star McDougaller stories: video written

KareninTN: Posts: 510; Joined: Thu Oct 19, 2006 4:51 pm; Location: Oak Ridge, TN

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by DangerousKiwi » Fri Oct 09, 2009 10:53 am

awesome stats! congrats!

DangerousKiwi: Posts: 254; Joined: Sat Aug 01, 2009 12:35 pm; Location: Detroit Area, MI

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by Birdy » Fri Oct 09, 2009 11:06 am

Karen in Tennessee, those are great numbers and an inspiration for me, because my lab results from a recent routine test are bad! Thank you for posting and I'm going to use the link to your Star McDougaller profile right now!

"The program is essentially cost and risk free." ~ Dr. John McDougall

Birdy: Posts: 1248; Joined: Sun Oct 29, 2006 4:23 pm

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by Starchyme » Fri Oct 09, 2009 4:58 pm

Fan-tas-tic! Way to go, Karen. I'm moving toward having a report as good as yours one day soon.

Happy McDougalling!

Starchyme: Posts: 1076; Joined: Mon Jan 05, 2009 11:56 am

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Karen rips!!!!

by f1jim » Fri Oct 09, 2009 9:09 pm

Great work Karen. Your Star McDougall video is one of my regular motivation moments. As a side note you know the next Advanced Study Weekend is in February, right? Ornish and Barnard.
f1jim

While adopting this diet and lifestyle program I have reversed my heart disease, high cholesterol, hypertension, and lost 54 lbs. You can follow my story at https://www.drmcdougall.com/james-brown/