Greetings Everyone,
The following threads are some of my favorites and contain important information to understanding this program and my approach to it. I highly recommend you read them.
A Simple Nutritious & Affordable Plan (SNAP)
viewtopic.php?t=10519
Healthy Packaged Foods
viewtopic.php?t=10254
Quick Recipes (With Pictures)
viewtopic.php?t=7168
Simple, Easy & Starch Based
viewtopic.php?f=22&t=15014
Fine Tuning The MWL and Calorie Density Programs
viewtopic.php?f=22&t=27290
Triage Your Health Efforts: The Good, The Bad & The Ugly
viewtopic.php?t=7875
10 Secrets To Success
viewtopic.php?t=12425
Top 10 reasons for failure to follow program?
viewtopic.php?t=8316
Nutrition Education: Finding The Best Path
viewtopic.php?t=5825
Frequency of Meals/Eating Between Meals
viewtopic.php?f=22&t=26337
In Health
Jeff