Dear gentle reader,
What has happened today? I did my normal lunchtime walk and a brief evening session in the gym – only 2 kms on the rowing machine. Thursday nights is when we do our weekly shopping hence the short gym session. I’ve noticed that the weekly food cost is down – much of processed food that we used to buy is really expensive and eliminating dairy has by itself made a sizeable hole in what we normally spend.
The other thing that I’ve just noticed is how much junk there is in the supermarket aisles, the length of shelving devoted to confectionary is huge and the dairy section is just as big. The McDougall diet should perhaps be promoted on the basis of cost savings rather than health benefits and of course to husbands who hate grocery shopping.
I’ve discovered an interesting booklet that I’d like to share it’s called “LETTER ON CORPULENCE”, written by William Banting in 1869.
http://www.lowcarb.ca/corpulence/corpulence_full.html
Doesn’t the word “corpulent” sound a whole lot better than “obese” His suggestions regarding alcohol consumption are certainly attractive, however not in keeping with modern thinking – DAMN!
Hamster is feeling pretty pleased with himself. One of the secretaries was leaving today and there was an afternoon tea put on for her. Hamster wasn’t invited but there was a heap of leftover (SAD) food in the kitchen for whoever wanted it. Hamster was strong and resisted the temptation – actually it was surprisingly easy to resist. I just looked it over, figuring what contained loads of fat, what contained the dreaded dairy and what just didn’t look good. When those were eliminated there was nothing left that I wanted so I walked away.
Oh good news, I weighed myself this morning 93.5 kg go figure, I’ve been stuck on 94.0 kg all week and now, overnight a drop of 500 grams. It really doesn’t worry me particularly as I only record my weekly weights, but it is nice to see a reduction. Oh, one more thing, at a weight of 93.5 kg it means that I am no longer obese – I’m overweight – WOOOOOHOOOOOO. Just in case you missed that – Hamster is OVERWEIGHT, my BMI is now 29.8. Ok being overweight isn’t healthy but hey it’s a whole lot better than being severely obese with a BMI of 41.
On the subject of muscle gain that
Ege Bamyasi raised. I have no idea whether I have gained muscle or not. Certainly I can walk further and faster than I could. Whether that is due to additional muscle or not having to lug 35 kg (77 pounds) around all the time or through improved heart and circulatory function I have no idea.
I hope that everyone here is keeping well and continuing to strive for better health. It’s a long road that’s littered with lots of pot-holes but in the end it’s worth the effort. In reality it’s the journey and not the goal that’s important. So enjoy life and seek wonder in even the simplest of things.