Yesterday was pretty much a normal day
Activities
Morning – bicycle – 15 kms
Lunch – walk – 5 kms
Evening – walk – 4 kms
- bicycle – 15 kms
Food
Breakfast – Muesli & dilute apple juice
Snack – Chocolate mud cake
Lunch – Baked sweet potatoes, potatoes & pumpkin
Dinner – Vegetable curry & brown rice
Snack – rice cakes & peanut butter
Evening – glass of red wine.
The mud cake was probably not a good choice but we were having a morning tea for a guy at work who is off the China to compete in a triathalon there.
Yesterday morning was raining so I rode the mountain bike. The mountain bike is a good safe ride but it feels kind of dead. This morning was dry and will probably be a lovely day so I rode my single speed bike. Despite having only one gear I think that it’s faster than the mountain bike and is a lot more fun
![Very Happy :-D](./images/smilies/icon_biggrin.gif)
![Very Happy :-D](./images/smilies/icon_biggrin.gif)