B: green tea, part of an orange, blueberries, oats, buckwheat groats, 1/2 banana
S: apple
L: 1/2 sweet potato, kale, collards, rice, broccoli
S: 2 kiwis, carrots
D: sweet potato, split pea soup, broccoli, apple
Meditation: 20 min.
Exercise: none
And Sunday—
B: green tea, 1/2 grapefruit, oats, buckwheat groats, blueberries, 1/2 banana, 1 T. ground flaxseed
S: Apple
L: split pea soup, kale & collards, leftovers (rice, broccoli, beans, mixed vegetables)
S: carrots, tea, apple, a few slices of sweet potato
D: homemade marinara sauce with mushrooms and chickpeas, potato, broccoli
Meditation: 20 min.
Exercise: 60 min. brisk walking
I've been doing better with guideline #9, not starving and not stuffing. Also, I've been thinking about the Get a Life post, wondering if I spend too much time reading and thinking about diet and nutrition. I don't spend as much time worrying about diet and nutrition as I used to. I feel confident that I've found the solution and now I just need to live in it for years and years. I have a lot of painting to do to prepare for a show coming up so I have other things to do besides spending time on the Internet. I enjoy reading the Discussion Forum posts and the accountability has helped me stay on track. I'm sure there will always be something new to learn and I enjoy hearing from others who are following this diet and lifestyle. When I was first transitioning to a plant-based diet, I spent a lot of time reading and listening to plant-based doctors, dietitians, and people experiencing success. It was very valuable in helping me to remember why this was a good choice and to stay on track when it was difficult. But maybe it's time for more balance.
So good to see everyone's success.
![smile :)](./images/smilies/smile.gif)