luvdachiess wrote:Debbie~
Yesterday I for sure did not eat enough. I was running late for work and I only had 1 potato cooked. So I took it and ate it. I think that completely messed me up and then I did not have lunch till 3:00 pm. So the rest of yesterday and today have been bad. I will go post when I get done here. So I am starting over tomorrow. Well, not really starting over, just getting back on track!! It makes me so made at my self, but from here I just need to move on and move forward.
I think we have all been there, Teresa! Although I have been doing really well the last few months, there have been times in the past when I have done the same thing, thinking I can handle being hungry & put off lunch until I get home, but end up with pretty much the same outcome. I get really mad at myself & frustrated as well, but just let it go. Not worth beating yourself up over it. All you can do is just pick yourself up, dust off & move on.