So here is my journal and any one joining me can just copy it.
7.24.11 Sunday
Breakfast -
Oats and cantaloupe
Lunch -
rice, beans and stir fry
Dinner -
More stir fry and a Potato
Snack -
Potato
7.25.11 Monday
Breakfast -
Oats and tomatoes
Lunch -
rice, beans and broccoli
Dinner - Corn tortilla, beans and veggies
Snack - Yellow pear tomatoes off my vine!! =) and
Oatmeal
7.26.11 Tuesday
Breakfast -
Oats and berries
Lunch -
rice, beans and broccoli with a little soy sauce, I know processed!!
Dinner - mashed potatoes, corn and pea's ( my comfort food and since I have not been feeling well I need it tonight.) I don't put anything in my potatoes, just mash them and add the corn and peas
Snack - a coffee with soy creamer, I know processed again. Ok none tomorrow. =)
Exercise - walked 3.2
7.27.11 Wednesday
Breakfast -
Potato
Lunch-
Small salad, roll
Dinner -
Greek lentil soup over rice and spinach
Snack - Strawberries and Cherries, 5 Almonds and 5 pretzels =(
7.28.11 Thursday
Breakfast -
Potato
Lunch -
Tomato soup and boca on bread thin ( processed) =(
Dinner -
Chili with vegan corn bread baked on top
Snack -
Cherries and a little vegan chocolate =( 2 Vegan cookies, and about 10 peanut m and m. Why do I buy this stuff!!
ok I am done with junk!!! Vegan junk is not good for me!!
Exercise - walked 3.2
7.29.11 Friday
Breakfast -
oatmeal. cranberries, walnuts and splash of almond milk
Lunch -
Rice and broccoli
Dinner -
Guests over, so Pasta with homemade sauce, salad and sourdough bread Some processed there, but pretty good besides the bread
7.30.11 Saturday
Breakfast -
Oatmeal and Pinapple
Lunch/Dinner -
Chili with cornbread
At a wedding, did not eat there so came home and ate.
7.31.11
I am going to just write this day off!!
8.1.11 Monday
Breakfast - Oatmeal and berries
Lunch - rice, lentil, watermelon
Dinner - mashed potatoes, nothing added, peas and corn
Snack - banana
Exercise - walked 3.2
8.2.11 Tuesday
Breakfast - Oats with 1/4 banana,1T rasins, 1 t sliced almonds, 1/4 apple, 3 strawberries and soy milk not really MWL, but at least it is McD
Lunch - rice and beans
Dinner - Mashed potatoes with corn and peas and cantaloupe
Snack - Banana
Exercise - walked 3.2 =)
8.3.11 Wednesday
Breakfast - Rips big bowl again
Lunch - salad and potato
Dinner - salad, roll and pasta (roll and pasta were processed)
snack - watermelon
8.4.11 Thursday
Breakfast - Rips big bowl again. =)
Lunch - Taco Salad ( lettuce, tomatoes, onions, pinto's, rice, and salsa)
Dinner - bread roll and Latte ( both processed =()
Snack - Watermelon
8.5.11 Friday
weight 152.2
down 3.8
Actually made it a week without weighing!!
Breakfast - Rips big bowl, love that stuff
Lunch - Taco Salad, love that as well
Dinner - Potato and Sloppy lentils =)
Snack - Watermelon and Cantaloupe
8.6.11 Saturday
Yikes how did I forget to post yesterday!!! Sorry!!
Breakfast - Rips big bowl.
Lunch - Sloppy Lentils and roll
Dinner - Taco salad, lettuce, beans, rice, tomatoes, onion salsa
Snack - Pretzels and Hummus and watermelon ( the worst watermelon I have had in a long time. =( )
8.7.11 Sunday
Breakfast - Rips big bowl
Lunch Salad and Sloppy Lentils, Potato
Dinner - rice, beans, tomatoes, onions, avocado
Snack - Banana and Honeydew
So hungry today, cant seem to get enough food!!
8.8.11 Monday
Breakfast - Rip big bowl
Lunch - coleslaw, potato, sloppy lentils
Dinner - rice, beans, tomatoes, onions, avacado
Snack - banana and Honeydew
8.9.11 Tuesday
Breakfast - Rip's big bowl
Lunch - fruit, sandwich thin, boca =( I know!!
Dinner - coleslaw with some peanuts in it and tomatoes
Snacks - None
8.10.11 Wednesday
Breakfast - Rip's big bowl
Lunch - rice with onion, garlic, pepper, beans and spinach saute
Dinner - Peanut Butter and Banana sandwich
Snack - honeydew
8.11.11 Thursday
Breakfast - Rip's big bowl
Lunch - Carrots and Hummus
Dinner - Peanut Butter and Banana Sandwich
Snack - Cantaloupe
8.12.11 Friday
Breakfast - Oats, Almond, Cranberries and soy milk
Lunch - Baked Chips and Avocado
Dinner - Taco Salad - Lettuce, Tomatoes, Onion, Black Beans Salsa
Snack - Chocolate Sorb
8.13.11 Saturday
Breakfast - Rip's Big Bowl
Lunch - Rice, Beans and Broccoli
Dinner - Salad, Potato, Black Beans, Fruit, Hummus and veggies
Snack - Mango Sorb.
8.14.11
8.15.11
8.16.11
8.17.11
8.18.11
8.19.11
8.20.11
8.21.11
8.22.11
8.23.11
8.24.11
8.25.11
8.26.11
8.27.11
8.28.11
8.29.11
8.30.11
8.31.11
Last edited by luvdachiess on Sat Aug 13, 2011 11:42 pm, edited 25 times in total.