by graciezoe » Fri Mar 13, 2015 8:07 am
The meeting didn't go as badly as I thought it would. We are creating a new website and it looks like it will be live for April. I've been working on this project for about 18 months, so I'll be glad when it is finished. I'm jealous, 68 sounds wonderful. Here in New England we are only going to be in the 30's this weekend.
I've been doing well with my exercise and eating. For some reason this week I lost 4.2lbs way more then normal. I ate the same amount and the same types of food and ended the week with 585 cardio minutes, which is basically the same amount as usual.
Menu yesterday 3/12/15
oatmeal, blueberries, bananas, chia seed
apple
leftover veggie chili and baked potato
roasted fingerling potatoes, green bean and asparagus, brown rice, homemade sweet potato falafels
Menu 3/13/15
oatmeal, blueberries, strawberries
apple
homemade sweet potato hummus, 2 corn tortillas(food for life sprouted corn), tomatoes, artichoke hearts, mixed greens, brown rice
pasta with marinara sauce, kale salad
A HCLF Vegan.
Cardio Goal: 650 minutes a week on treadclimber and Bowflex Max 5 plus, weekend hikes.
Starting weight on 3/2014 was 304 lbs
Weight as of 4/2016 is 114 lbs