by trueunity » Sun Jun 25, 2023 10:47 pm
My Foods:
Morning
Coffee x3 with 1 Tbsp oatmilk creamer in each
Banana
Breakfast
Oatmeal with cinnamon & banana
Steamed Broccoli
Lunch
Yellow potatoes, tomato slices, carrot sticks, 5 lg. Strawberries and 6 romaine lettuce leaves
Dinner
Yellow potatoes, salad with veggies, roasted brussels and corn on the cob
Other
Iced unsweetened oatmilk latte
My Fitness:
30 min strength training and 30 min treadmill walk
Water
124 ounces
My Thoughts!!!
Hi!! I'm Trinity and I'm a self sabotager!! That's right!!
The moment I see good, positive things happening in my life, let it be new friendships, new relationships, weight loss, etc. I find a way to ruin it. I don't do it on purpose, mentally I just lose my mind and dive right into the hole of disappear and disappointment. I look for all the red flags and ways I can ruin my progress without thinking about it.
Not sure why I do this, but I'm done with living in my past mistakes, the past has come and gone. I can not change what happened, but I can change and control what I do TODAY & Into the future to make my life the Best Life, the Life I want to live.
I can be social without finding problems with people or situations
I can lose weight without restricting calories
I can be Confident in my Body, I can Believe in myself!
I'm going to make the most out of this one life I have to live, I'm DONE dwelling on negative thoughts, and things that I cannot change.
I'm LIVING for ME!!!!
I AM ENOUGH, I AM EVOLVING......I celebrate growth and change.
I got this....We all got this!!
My Progress:
January 2010..... SW: 295
June 2023..….CW: 134
This has been a long journey, but this is an amazing adventure that I'm very proud of. It has just taking me a long time to accept the things I can not change! I'm 13 years into this weight loss journey but I have been living in an over weight body that has been filled with diet trauma for 35 years.