B - pan fried potato with onion and a jalapeno (this really is good for my sinuses) and 1/2 grapefruit
L - turnip greens and mustard greens cooked with turnips (found the best looking greens on Friday), blackeye peas from my freezer stash, brown rice, and 1/2 grapefruit
D - stirfried eggplant, onion, zuchini, and garlic with hoisin sauce over brown rice
S - popcorn and maybe an orange
It is a beautiful Sunday!