afreespirit wrote: your Total Cholesterol is 107 ?!
All your other results look great, too.
Afreespirit,
thank you.
Total cholesterol has been even lower than that, when my doctor recommended to reduce statins from 70 to 40 mg a week.
At the beginning of the program I was not really believing that I could do much going vegan + VLF. But loosing 2 pounds a week and having at my side the books of so many doctors that work on reversal, gave me enthusiasm to proceed. It does help also being able to buy all vegetables, starchs, soy milks, whole breads, green and white teas.
I have been 98 % adherent to the program, except when impossible, like airlines forgetting or not having my requests, family members serving non-vegan food, to be hungry far from home, etc. To tell the truth, I am still addicted to the bad habits, like sugar, white bread and salt. Meat does not bother me so much. My new sentence to resist to all the above is Why to ruin all I got for this little pleasure...
I wish you health and happiness,
Ricardo