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momof4 wrote:What is proper form?
Thanks!
momof4 wrote:I used this at the gym yesterday for the first time, and I really liked it. It's tucked away in a corner and I've never seen anyone use it, but it was a great workout. I've heard good things about them, but I'm unsure of a few things.
How fast should you be going, or does it matter? I had it set to a tension that gave me a good upper-body workout, but I don't know if you're suppose to go a certain speed to get the best results.!
momof4 wrote:Do you know an equivalent compared to other machines (ie, 10 min on the rower is like 15 on the ellipical--something like that)?
Any other tips would be appreciated
LJ wrote: I'm up to 30 minutes at a time, although my back is still adjusting, or I should say, getting stronger. I'm hooked!
LJ wrote: What an unbelievable work-out!! I plan to incorporate it in with running and the elliptical. I believe in cross training and 'mixing it up' on your body. For me, anyways, I have to keep changing things up and this rowing is just the thing I needed. Plus, I just simply LOVE it! There's something very relaxing about it.
momof4 wrote:What is proper form?
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