Tuesday-09/01/2020
Exercise - Bike 7.15 mi in 46 min
B - Coffee, 2 creamers, 2t sugar
Oatmeal with blueberries
L - Vegetable soup
Baked beans
Rice
Mixed vegetables
D - Vegetable soup
Baked beans
Rice
Mixed vegetables
Mixed fruit frozen
10-Point Checklist:
1. Start each meal with a soup and/or salad and/or fruit. YES
2. Follow the 50/50 plate method for your meals. Choose fruit for dessert. YES
3. Greatly reduce or eliminate added sugars and added salts. YES
4. Eliminate all animal foods (dairy, meat, eggs, fish, seafood). YES
5. Eliminate all higher fat plant foods (i.e., nuts, seeds, avocados, tofu, soy). YES
6. Eliminate any added oil. YES
7. Eliminate all higher calorie-dense foods including flour products. YES
8. Don't drink your calories. YES
9. Follow these principles...Don't starve yourself and don't stuff yourself. YES
10. Avoid being sedentary and aim for at least 30 minutes or more of moderate exercise daily. YES
Observations:
10/10 on checklist today! Since it is the 1st, I weighed myself today. 238.9!!!!!
I also did my fastest bike ride today. The weather was much better than yesterday.
On the downside, I wasn’t too happy with my food today. I put some Rotel in my vegetable soup and it made it too spicy. I usually buy Mild but I guess I accidentally got Original. The rest was just blah. I’m gonna have to do better tomorrow.