Erin - Your plan to exercise sounds like just what is needed to make those small changes in appearance. You have a very reasonable outlook on goal setting. Always make sure you set yourself up for success! Homemade bread is so tasty. Glad to hear you have mild weather in your area. Enjoy it while it lasts!
Sue - Enjoy that time in Spain. From the sounds of it, Britain is getting hit pretty hard right now with covid. You have been abstaining from alcohol for quite a while now, how long has it been? Thank you for your kind words! I do appreciate it. I get a lot out of the forums, and wish I had more time to spend here.
Vicki - Eating while traveling has it’s challenges. It sounds like you learned along the way for the next trip! Does paella use saffron? Thanks for posting the tamale pie recipe, it looks delicious. I will check out that video, AJ has had some great people on lately.
My weight is holding steady, which is better than increasing! It’s been a busy start to the year.
Chef AJ has been doing a ton of interviews lately. Much to my delight, the lovely
Heather McDougall was recently on. Her perspective as both a parent and person raised in a plant-based family was so encouraging. When parents improve their eating, it’s common for them to wonder what to do with their children. She had a very sensible attitude that can ease a parent’s worries about doing the right thing, and her calm demeanor was so soothing.
Dr. McDougall has some new uploaded videos on his youtube channel. Today the
Climate Change Mastermind Event was posted. He has a couple other videos called The Potato is Still a Staple
Part One and
Part Two.
Enjoy your week everyone!