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Chumly wrote:Week 2 (1/8/2022) /weight (pounds):
Sunday breakfast:
Lunch: FOK lasagna, 2 WFPB muffins
Dinner: FOK lasagna, mung beans, banana
Snacks:
Exercise: Egoscue exercises - 20 minutes
Monday breakfast: Green smoothie
Lunch: Chipotle brown rice, beans and vegetables
Dinner: Thai brown rice with tofu and vegetables, popcorn, WFPB muffin
Snacks:
Exercise:
Tuesday breakfast: two WFPB muffins, banana
Lunch: two slices cheese less pizza with broccoli and jalapeños
Dinner: bean burger
Snacks:
Exercise:
Wednesday breakfast: banana, walnuts
Lunch: Thai tofu, veggies & brown rice
Dinner: FOK lasagna, mung beans, oatmeal chocolate cookie
Snacks: banana, almonds
Exercise:
Thursday breakfast: green smoothie, mung beans
Lunch: FOK lasagna, mung beans, raw carrots
Dinner: tofu, mixed vegetables, white rice, black bean brownies
Snacks:
Exercise: Egoscue exercises, 17-minute walk
Friday breakfast: banana, black bean brownies
Lunch: chicken tacos, rice and beans
Dinner:FOK lasagna, mung beans, apple, WFPB muffin
Snacks: donut
Exercise:
Saturday breakfast: oatmeal with strawberries & maple syrup, black bean brownie
Lunch: FOK lasagna, French bread & hummus, mung beans
Dinner: French bread, falafel and hummus, WFPOB muffin
Snacks:
Exercise: 20 minutes gym - various exercises.
Notes:
Posts: 1352
Joined: Wed Jan 30, 2008 9:05 am
Location: Atlanta, Georgia
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VegSeekingFit wrote:Hi Michael,
Glad you started up a journal here! Hope that you are finding it helpful.
Just wanted to drop in and say "hi" and "keep going"! Wishing you a wonderful 2023.
Best,
Stephanie
VegSeekingFit wrote:Hi Michael,
Love how organized your journal is!! It helped me a ton to list all of my food and exercise (for many months)!!!
Looks like you are starting off the year in such a positive way!
Hope you have an amazing weekend!
Best,
Stephanie
Chumly wrote:I definitely do better with variety. There are times in the past that I've spent less time and had little variety (1-2 dishes). The result was always boredom after the first 2-3 days of eating the same food
Chumly wrote:I am planning to do this [set aside 3-4 hours to prepare several dishes] every weekend and have enough prepared to have some excess so I have more variety as time goes on. I'm focusing on creating the healthy habits of food preparation and now regular exercise.
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